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How to Prevent Injuring Your Vocal Cords

If you injure your vocal cords, you could end up losing your ability to sing. That would be devastating, so you need to be sure you take care of your vocal cords at all times. Fortunately, this is really simple to do. You just need to incorporate a few things into your singing routine and you will be able to maintain healthy vocal cords for the duration of your singing career. With that in mind, you need to learn these tips and techniques so you can have healthy vocal cords.

The Details

  • Always do your warm-ups, no matter if you are practicing by yourself or performing for an audience. If you fail to do your warm-ups, you might end up injuring your vocal cords. Spend several minutes warming up each time you sing so you can keep your cords healthy.
  • Cool down after you sing. Your vocal cords might get injured if you fail to cool down after a practice session or a performance. Spend a few minutes stretching and soothing your vocal cords so they will be able to recover from the singing session.
  • Don’t try to hit notes that are too far outside of your range. As tempting as it might be to go outside of your range, you should not try to tackle notes that you cannot reach. That being said, there are exercises you can do to expand your range, but you need to do them properly so you do not hurt yourself.
  • Breathe properly when you sing. If you fail to breathe properly, your vocal cords won’t get the right amount of air, so you will have to strain to hit notes that are in your range. Learn proper breathing technique so you can take some stress off your vocal cords.
  • Avoid drinking cold water. Only drink water that is room temperature before and after you sing. Cold water can actually make your vocal cords tense up, which can damage them.
  • Don’t yell. Yelling puts a big strain on your vocal cords, so you need to use your normal speaking voice at all times. If you find yourself yelling, step back and remember that something as trivial as yelling could ruin your entire singing career.
  • Rest your vocal cords as much as you possibly can. Don’t sing seven days a week, as that will be too much on your vocal cords. Even professionals need rest, so give your vocal cords an adequate amount of time to heal so you don’t end up with an injury.
  • Avoid coughing and clearing your throat. Coughing and clearing your throat can irritate your vocal cords, so avoid it at all costs. You might need to keep some warm tea or cough drops will you at all times so you can avoid coughing and clearing your throat.
  • Don’t whisper. When you whisper, your vocal cords actually squeeze together. That can put a lot of strain on them and cause a serious injury.
  • Avoid smoke. Smoke can irritate your vocal folds, so you need to avoid it at all costs. That means you shouldn’t go into smoky bars or hang out with people who blow smoke in your face, since it could end up hurting your singing voice.

how to avoid injuring your vocal cords for the year 2018

The Bottom Line

Some singers recover from injuries, while others never come back to the place they were before they injured their vocal cords. That’s not a risk that you should be willing to take. Don’t gamble with your vocal cords in the hopes that you will recover. Take care of them at all times so you won’t have to worry about an injury putting you on the sidelines.