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10 Tips for Singing When You’re Sick

In a perfect world, you would be healthy each and every day. However, the world is not perfect, and there will be times when you are ill. In most cases, you will be able to recover before you have to sing. However, if you have a singing commitment when you are sick, you might have to go on anyway. Because of that, it is important that you know how to sing when you are sick. These strategies will help you hit the right notes without injuring your vocal cords.

The Details

  • Spend more time on your warm-up exercises than you usually do. That way, you will be able to stretch your vocal cords so you will be able to sing. On top of that, you will be able to ease into hitting all of the notes in your range, so you won’t hurt your voice before you go out on stage.
  • Spend extra time on your cool down when you finish singing. You will put more stress on your vocal cords when you are sick, so you need to spend twenty minutes cooling down after the performance. This will allow your vocal cords to regain flexibility and to heal so they will be ready the next time you perform.
  • Don’t use antihistamines. They will actually cause your vocal cords to dry out, so you won’t be able to sound nearly as good as you usually do.Your voice might sound scratchy, and you will have some trouble projecting your voice if your vocal cords are dry.
  • Don’t force your voice. If you can’t hit a note because you are sick, don’t try to push yourself. You could end up injuring yourself if you try to reach for notes that your body just won’t let you hit.
  • Stay hydrated before, during and after your performance. This will keep your vocal cords lubricated, so you want to get lots of fluids in throughout the day. Also, keep a bottle of water or some tea on stage with you, and take a drink in between songs.
  • Try to avoid coughing. Coughing can actually damage your voice, so you will have trouble singing. Suck on cough drops when you feel the urge to cough.
  • Rest your voice throughout the day. Talk as little as possible, since you don’t want to strain your voice. The extra rest will help you during your performance.
  • Get lots of sleep before your performance. Sleep will rest your vocal cords and also help your body fight the illness. Take a nap if possible, but if not, at least get a good night’s sleep the night before you go on stage.
  • Check the vocal monitors during your performance. When you’re sick, it’s hard to tell if you are singing on key, so keep an eye on the monitors so you will know if you have to make any adjustments. Then, make the adjustments so you can sing in tune for the performance.
  • Talk instead of singing at rehearsal. As much as you may want to cut loose and sing, you don’t want to hurt your vocal cords when you are ill. Talk, or at the most, sing lightly during practice.

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The Bottom Line

You have to be careful when you are ill. You don’t want to do serious damage to your vocal cords. With that in mind, it’s important that you baby your vocal cords and only do what you can do comfortably. If you follow these tips, you will do just that. You won’t put a strain on your voice, so you will be able to recover from your sickness and perform like normal once again.